About Me

Making Changes To Your View On Life There are times in your life when it all feels overwhelming, and I have been through this stage recently myself. After checking with my doctor to rule out depression, I decided that I needed to change my mindset about how I viewed certain situations. One of the reasons why I started this blog was to document my journey to mindset positivity. There are a number of different ways you can train your brain to respond positively to negative situations, so my blog posts show the different ones I have tried. You don't have to live in a dark world forever. You can quickly make an improvement in your life; you just need to know where to start.

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A Guide on Intergenerational Trauma.

Intergenerational trauma refers to trauma passed from one generation to the next. It is difficult to detect this kind of trauma since its symptoms are similar to those of



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3 Ways of Managing IBS and Maintaining Your Gut Health When Dining Out

The symptoms of irritable bowel syndrome (IBS) can suck the fun out of anything. Many people find themselves avoiding social activities they once loved out of fear of a f